Key Principles, Insights and Actionable Exercises
As you've noticed, we live in a distracted world where it's all too easy to lose focus and drift from what's truly important. Needless to say, the true secret to a purposeful life is not about “being busy”; it's about doing work that matters.
In his book Deep Work, Cal Newport warns us about the danger of what he calls “attention residue,” (the lingering effects of switching back and forth between tasks) and suggests a path forward for regaining the ability to work in “a state of distraction-free concentration.” That is to say, to do deep work.
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