Integrating Shadows

Study Guide and Workbook

Our shadow is everything we've ever rejected, reacted to, left unexpressed, forgotten about, or hidden from ourselves and others—such as our shame, our fears, our dark secrets, our insecurities, our past traumas, and our wounds.

Put simply, our shadow is everything about ourselves we refuse to look at and accept.


Tal Gur
Tal Gur

Founder of ELEVATE Society, Author of The Art of Fully Living, Spent a decade pursuing 100 life goals around the globe.


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