Study Guide and Workbook
Our feelings and emotions reflect our beliefs. They embody the value judgments we make about the world: appraisals of beneficial or harmful, good or bad, right or wrong.
Negative emotions can be drainful, no doubt. However, these emotions under certain circumstances—when we’re consciously aware of them and when we’re not hurting anyone—are perfectly normal. Put simply, if we deny our emotions, we deny our options.
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Founder of ELEVATE Society, Author of The Art of Fully Living, Spent a decade pursuing 100 life goals around the globe.